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Soaked oats in low fat yoghurt overnight. Added a bit of warm milk in the morning and the blueberries for sugar.
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205 kcal
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Fat: 5.88g | Prot: 9.84g | Carbs: 29.16g.
Breakfast: Oatmeal with Fruit, Parmalat Lactose Free Full Cream Milk, Pick n Pay Low Fat Plain Yoghurt. more...
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Sherraco's Weight History
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