Weigh In record (no journal entry) for 08 July 2014
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 37.76g | Prot: 198.41g | Carbs: 198.02g.
Breakfast: Bran Flakes, Fat Free Milk, Oats, Low Fat Yoghurt, Coffee, Mixed Seeds. Lunch: Chicken Breast Meat, Spinach, Brown Rice, Whole Wheat Macaroni (Cooked). Dinner: Sweet Potato, Egg White, Pilchards in Hot Chilli Sauce. Snacks/Other: Egg, Spinach, Apples, Gem Squash, Oranges, Chicken Breast Meat. more...
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2862 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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Marius2216's Weight History
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