Weigh In record (no journal entry) for 27 August 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 50.48g | Prot: 51.85g | Carbs: 168.16g.
Lunch: Scrambled Egg , Kellogg's Instant Noodles Beef, Debonairs Pizza Triple Decker Meat (Large), Coffee, Brown Sugar, White Bread. Dinner: Iwisa Maize Meal-Pap, KFC Chicken Wing, Green Leaf Lettuce, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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1753 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 19 minutes, Housework - 2 hours and 40 minutes, Sitting - 5 hours and 30 minutes, Samsung Health - 8 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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