Weigh In record (no journal entry) for 27 August 2021
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89.8 kg
Lost so far: 20 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.31g | Prot: 113.91g | Carbs: 113.68g.
Breakfast: Canderel Stick, Future Life High Protein Smart Food. Lunch: Sasko Low GI Seeded Brown Loaf, Nola Tangy Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), McCain French Stir Fry. Dinner: Rump Steak. Snacks/Other: SPAR Smooth Peanut Butter, Apples, Split Peas, Chopped & Peeled Tomatoes, Red Lentils, Soup Mix, Diced Bacon, Minced Garlic, Onions, Carrots, Olive Oil, Beacon TV Bar, Oh Mega Peanut Butter Smooth, Apples, Split Peas, Chopped & Peeled Tomatoes, Red Lentils, Soup Mix, Diced Bacon, Minced Garlic, Onions, Carrots, Olive Oil. more...
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Losing 0.1 kg a Week
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ArcadeAngel's Weight History
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