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Its hard getting use to only eating 1200 calories a day still have only managed to get to it down to 1400 or 1600 but I am a very active sports person doing badminton on Monday squash on Tuesdays and Wednesdays and Thursday gym or badminton Friday's I rest and Saturday's and Sundays on a average week keeping my net calories down to a 1000 a day maybe that's a little to hard on my body.
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1894 kcal
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Fat: 64.93g | Prot: 103.38g | Carbs: 245.85g.
Breakfast: Salticrax, Chocolate Chip Biscuits (with Butter), Instant Coffee (made from Powdered), USN Phedra-Cut Lipo XT, Tap Water, Jungle Instant Oats, Lucky Star Pilchards in Sauce. Lunch: Bakers Crackerbread, Butter (Salted), Cucumber, Mrs. H. S. Balls Original Chutney, Cooked Ostrich, Tomatoes, Bakers Provita Multigrain, USN Diet Fuel Ultralean. Dinner: Doritos Cheese Supreme, Pineapple, Weigh-Less Cup A Soup Lite. Snacks/Other: Safari Seedless Raisins, Chewing Gum (Sugared), Moir's Ginger Biscuits, Danone Nutriday Zero. more...
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2434 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
I have been on the 1200 calories a day and i could not keep it. Now i am more active, my intake is between 1500 and 2000 and I exercise 5 times a week for an Hour... slower weight loss but i am so tired of being on a diet all my life... my new motto... keep it healthy and keep moving...
04 Jul 14 by member: Gracefriend
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Zettie007's Weight History
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