Weigh In record (no journal entry) for 25 August 2021
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73.9 kg
Lost so far: 8.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 68.69g | Prot: 63.75g | Carbs: 88.03g.
Breakfast: Coffee with Milk, SPAR Plain Greek Yoghurt Double Cream. Lunch: Red Bull Energy Drink Sugar Free (Can), Ham and Cheese Sandwich . Dinner: Cheese Bun, Minced Beef. Snacks/Other: Tea with Milk, Tea with Milk and Sugar, Coffee with Milk, Lollipops. more...
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Losing 0.1 kg a Week
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ElleNeedsCoffee's Weight History
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