JanusWoman's Journal, 24 Aug 21


View Diet Calendar, 24 August 2021:
2104 kcal Fat: 69.51g | Prot: 91.72g | Carbs: 245.72g.   Breakfast: Sainsbury's Chia Seeds, Dried Prune, Mixed Seeds, Oats, Blueberries, Bio-Tiful Kefir. Lunch: Bolognaise Sauce, Barilla Lasagna Noodles Pasta, Cheddar Cheese, White Flour, 1% Fat Milk. Dinner: Cherry Tomatoes, Whole Wheat Spaghetti (Cooked), Kale, Olive Oil, Parmesan Cheese (Grated), Lemon. Snacks/Other: Beer, Kit Kat Kit Kat, Sour Dough Bread. more...
2533 kcal Exercise: Apple Health - 24 hours. more...

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