Weigh In record (no journal entry) for 24 August 2021
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 53.83g | Prot: 32.35g | Carbs: 120.52g.
Lunch: PnP Full Cream Milk Long Life UHT, Bokomo Traditional Oats. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, King Korn Mabele Meal. Snacks/Other: Niknaks Fruit Chutney. more...
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Losing 0.3 kg a Week
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MdletsheChristine's Weight History
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