merry mel's Journal, 22 Aug 21

the rest of today was lazy. This morning car boot, I bought a onesie and blouse for one pound. Jim bought a nice pair of shorts for 50p. so both did well.😁😊

View Diet Calendar, 22 August 2021:
1073 kcal Fat: 49.11g | Prot: 36.53g | Carbs: 109.06g.   Breakfast: Morrisons Greek Style Yogurt, Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Tetley Tea with Semi-Skimmed Milk, Boots Teriyaki Smoked Salmon Rice Bowl, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Avocado, Nescafe Caramel Latte, Chicken Thigh. Snacks/Other: Nescafe Caramel Latte, Nescafe Caramel Latte. more...
333 kcal Exercise: Samsung Health - 24 hours. more...

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