Sir Jeffers's Journal, 17 Aug 21


View Diet Calendar, 17 August 2021:
1178 kcal Fat: 61.89g | Prot: 100.89g | Carbs: 50.49g.   Lunch: Woolworths Tangy Coleslaw, Chicken Meat, Woolworths Beef Dhania Sausage, Garlic Roll. Dinner: Lamb, Chicken Meat, Woolworths Green Vegetable Medley. Snacks/Other: Green Tea, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cappuccino, Pick n Pay Full Cream Milk Long Life UHT, Nescafe Gold Blend, Flora Vegan 60% Fat Spread, Bread (Home Recipe or Bakery). more...
2094 kcal Exercise: Fitbit - 24 hours. more...

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Sir Jeffers's Weight History


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