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DaphneDze
Journal
17 Aug 21
DaphneDze's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
70.8 kg
Lost so far:
0.4 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
658 kcal
Fat: 18.05g | Prot: 39.23g | Carbs: 86.22g.
Breakfast:
Jungle Oats.
Lunch:
Ginger Tea, Fried Egg with Fat, Woolworths Chickpeas in Brine.
Dinner:
Chamomile Tea, Sea Harvest Hake Fillets, Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Butternut.
Snacks/Other:
Banana.
more...
2394 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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DaphneDze's Weight History
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