Weigh In record (no journal entry) for 16 August 2021
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 28.11g | Prot: 54.60g | Carbs: 118.93g.
Breakfast: Crystal Valley Full Cream Milk, SPAR Brown Sugar. Lunch: Oranges , Knorr Cup-A-Soup Creamy Tomato, Bananas . Dinner: Tomatoes, Boiled Potato (Fat Not Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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Losing 0.8 kg a Week
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Ellaklok85's Weight History
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