Weigh In record (no journal entry) for 15 August 2021
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99.8 kg
Lost so far: 1.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 74.97g | Prot: 91.53g | Carbs: 128.01g.
Breakfast: Chicken Leg Meat and Skin (Floured, Fried, Cooked) , Sir Fruit Smoothie. Lunch: Mayonnaise , Rhodes Baked Beans in Tomato Sauce, Pork Curry, White Rice, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Sugar, Pick n Pay Full Cream Fresh Milk. more...
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Losing 4.2 kg a Week
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11Fatty11's Weight History
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