Sir Jeffers's Journal, 14 Aug 21


View Diet Calendar, 14 August 2021:
1017 kcal Fat: 66.81g | Prot: 69.65g | Carbs: 30.39g.   Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Nescafe Gold Blend, Woolworths Hass Avocado, Woolworths Tangy Mayonnaise, Boiled Egg. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Nescafe Gold Blend, Pick n Pay Broccoli, Woolworths Greek Pasta Salad, Woolworths Tangy Mayonnaise, Green Peppers , PnP Shredded Tuna in Water. Dinner: Pick n Pay Broccoli , Pick n Pay Beef Burger. Snacks/Other: Pick n Pay Full Cream Milk Long Life UHT, Nescafe Gold Blend. more...
1319 kcal Exercise: Fitbit - 24 hours. more...

28 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sir Jeffers's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.