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My breakfasts don’t vary much, just what fruit I have. Sometimes if something works it’s easier to stick with it!
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1904 kcal
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Fat: 77.09g | Prot: 114.33g | Carbs: 162.34g.
Breakfast: Mixed Seeds, Bananas, Oats, Sainsbury's Greek Style Natural Yogurt, Peaches . Lunch: Green Giant Sweetcorn , Tesco Red Pepper, White Bread , Chicken Breast Meat , Green String Beans, White Rice, Chicken Leg (Skin Not Eaten). Dinner: Cooked Green Cabbage, Turkey Breast Meat . Snacks/Other: White Table Wine, Egg, Sugar, Butter, McVitie's Digestives, Tesco Double Cream, Sour Cream, Philadelphia Cream Cheese. more...
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 Comments
Looks delicious what weights etc ?
13 Aug 21 by member: Chris@118
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Chris, my food journal is open, but basically it’s 150g full fat greek yog, 15g oats, half a banana, half a peach and 5g mixed seeds, 330cals. If I am on a fast day I just have kefir and fruit (usually blueberries or similar) for about 150 cals.
13 Aug 21 by member: JanusWoman
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those peaches look so juicy. hard to find good ones! I'd eat that for an afternoon snack 😍
13 Aug 21 by member: miss.bastet
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Tan, peaches and nectarines are in high season now, they are cheap AND good! I guess here in UK we only get two or three weeks like that! In France the peach season went on for weeks and oh my goodness they were good!
13 Aug 21 by member: JanusWoman
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Oh yes!it's the sun that makes them super sweet and juicy. Hard to find good peaches here if I'm honest 😱
13 Aug 21 by member: miss.bastet
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Januswoman thanks for that still learning 😂
14 Aug 21 by member: Chris@118
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JanusWoman's Weight History
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