Weigh In record (no journal entry) for 13 August 2021
|
115.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 37.78g | Prot: 47.59g | Carbs: 69.96g.
Lunch: Brinjal, Woolworths Crispy Onion Sprinkle, Green Snap Beans , Pumpkin Seeds, Raspberries , Cucumber (with Peel), Cherry Tomatoes, Clover Feta Plain, Couscous (Cooked) , Rump Steak. Dinner: Butter , Red Table Wine , Eskort Red Viennas, Hamburger or Hotdog Rolls . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|