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Fast day supper.
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815 kcal
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Fat: 29.62g | Prot: 51.58g | Carbs: 91.06g.
Breakfast: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Dried Prune, Bananas . Lunch: Falafel Wrap. Dinner: Tesco Frozen Green Beans, Carrots , Courgette, Salmon. more...
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 Comments
11 Aug 21 by member: suma-ya-c
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11 Aug 21 by member: miss.bastet
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11 Aug 21 by member: piggy winkle
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11 Aug 21 by member: Anne_145
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Anne, agree. A low key super disciplined one!
Lovely colours in that plate as always Janus.
11 Aug 21 by member: Paula Vieira.
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Thanks, Anne and Paula. I really enjoy my 800 cal days as they are not so low that you can’t have plenty of salad and veg and filling protein, but low enough to feel I’m giving my system a rest. Also they are really helping me keep an overall balance right now as I’m doing a lot of socialising…
11 Aug 21 by member: JanusWoman
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JanusWoman's Weight History
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