Weigh In record (no journal entry) for 10 August 2021
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102.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 46.75g | Prot: 94.98g | Carbs: 120.61g.
Breakfast: SPAR Double Cream Plain Yoghurt , Jungle Muesli Granola, Golden Delicious Apples. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), McCain Creamed Spinach, McCain Mashed Butternut. Dinner: Tuna in Oil (Canned), McCain Green Beans, Dry Egg Noodles. more...
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Losing 0.8 kg a Week
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