Weigh In record (no journal entry) for 08 August 2021
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77.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 19.75g | Prot: 47.68g | Carbs: 51.91g.
Breakfast: Naartjie. Lunch: Pork, Beef Steak, Ciabatta, Mustard, Egg, Tomato Sauce with Onions (Canned) . Dinner: Green String Beans, Sweet Potato , Chicken Meat . Snacks/Other: Dried Mango, Naartjie. more...
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2754 kcal
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Exercise:
Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 23 minutes, Horseback Riding - 40 minutes, 5,6 km run - 26 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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k.e.kooy's Weight History
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