Weigh In record (no journal entry) for 08 August 2021
|
81.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 54.44g | Prot: 57.29g | Carbs: 185.42g.
Breakfast: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Melon, White Rice, Pork Curry, Heinz French Onion Soup. Dinner: Tesco Double Cream, Chef Select Sauteed Potatoes, White Table Wine, Upside Down Cake (All Fruits), Tomatoes, Carrots, Onions, Minced Beef (95% Lean / 5% Fat), Courgette. Snacks/Other: Gin, Fever-Tree Naturally Light Tonic Water. more...
|
|
2157 kcal
|
Exercise:
7000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|