Weigh In record (no journal entry) for 06 August 2021
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69 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 8.79g | Prot: 33.72g | Carbs: 23.48g.
Breakfast: Carob Flour , Almonds , Honey , Nature's Choice Psyllium Husk Powder, Baby Spinach, Woolworths Smooth Peanut Butter, Kauai Plant Protein. Snacks/Other: Biltong, Biogen Rage Aminos 12:1:1. more...
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Losing 2.1 kg a Week
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sammyshoes's Weight History
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