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Going to have to weigh in on Sunday or Monday morning next week so no cheating for the weekend!
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1840 kcal
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Fat: 60.37g | Prot: 93.85g | Carbs: 239.94g.
Breakfast: Woolworths Fat Free Bulgarian Yoghurt, Nestle Ricoffy, Bokomo Nature's Source Mixed Berry. Lunch: Tomatoes, Weigh-Less Rice Cakes, Bokomo Provita Wholewheat, Weigh-Less Cup A Soup Lite, Butter (Salted), Weigh-Less Rice Cakes. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Cheese Spread, Weigh-Less Rice Cakes, White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Bakers Provita Multigrain, Navels Oranges, Nestle Ricoffy, Pears. more...
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2756 kcal
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Exercise:
Squash or Handball - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Zettie007's Weight History
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