Weigh In record (no journal entry) for 04 August 2021
|
69.1 kg
Lost so far: 2.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 36.76g | Prot: 65.44g | Carbs: 144.29g.
Breakfast: Bananas , Jungle Oats. Lunch: Hard-Boiled Egg , Couscous. Dinner: Mexicorn Traditional Wraps , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Toasted White Bread, Clover Gouda Cheese, Yum Yum No Sugar Peanut Butter, SPAR Multigrain Rice Cakes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancamuller25's Weight History
|