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〠Lazy day today. Staying home. Sister, nephew over, playing with kids. Doing well again today. Haven't exercised, but I'll try to treadmill in the evening.
I ended by going for about 70 minutes on the treadmill. Good day. 1P
Well, I'm not going to give myself a HUGE happy face, just a little one because it felt like I was eating too much. But when I look at my overall calories for today, and I did inflate them, I think, it doesn't look too bad. I ate the ENTIRE fish soup at Kabuki Sushi and sugar free chocolate pudding, fat free cream cheese. It felt like a lot of food. But in actuality it was not that bad. I think I probably did end up having fewer calories than I showed on there. But I'm not exactly sure. So I'll give myself a smaller happy face. Also, in the middle of the night, well, early morning, I ate two puddings. So in about 12 hours, I had four of them. It felt like I was munching, but it didn't end up being that many calories. It just goes to show you that if you stick to low cal foods, you can indulge a little.
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1794 kcal
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Fat: 23.61g | Prot: 168.22g | Carbs: 337.49g.
Breakfast: fat free cream cheese, bialy. Lunch: wasa, fat free cream cheese, bialy. Dinner: tofu, chicken breast, rice, fish, wasa. Snacks/Other: sugar free dark chocolate pudding, Sugar Free Apricot Preserves. more...
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2023 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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