PearlG2015's Journal, 31 Jul 21

You look amazing in both pics❣️ 

Body goals 👌🏿💯 

You have a beautiful body structure. Well done on your weight loss 👏🏿👏🏿 

Girl your body is 💥💥💥💥💥💥 

beautiful sis 

🙌🙌🙌🙌 

Wow, well done! 👌🔥 

Wow incredible congratulations . Pls share some tips I just recently heard about this app and are still figuring it out. Pls do share some secrets to ur amazing weight-loss.  

Intermittent fasting. I fast anything between 16 and 20 hours. I workout 5-6 times a week. In the beginning it was more cardio than strength. Now it’s more resistance training. I do yoga at least once a week. Diet is mostly protein. I try keep carbs low.  

Thanks Pearl, I will give it a shot. Also can u send some of your recipes and how many calories u consume per day pls.  

You look amazing. What type of exercise do you do?  

In the beginning I did interval cardio on a bike three times a week and strength training twice a week. All at home. I use an app. Now I do strength training three times a week and cardio twice a week. I try to do yoga at least once a week.  

Calories: on the beginning it was 1200. Now it’s 1500. With intermittent fasting you get full so quickly. I barely have cravings or feel hungry.