Mynette*'s Journal, 30 Jul 21

First cheat in 16 days!! Don’t know if it really counts as a cheat, but for me it does😂 nothing like a hug in a mug treat for some self love 💜

---

1721 kcal

Fat: 69.11g | Prot: 103.43g | Carbs: 165.40g.   Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Future Life Zero Smart Food. Lunch: Clover Nolac Lactose Free Medium Fat Milk, Wellness Warehouse Plant Soy Protein. Dinner: Simple Truth Tangy Mayonnaise , Cabbage , Avocados , Mexicorn Traditional Wraps, Butter , Simple Truth Apricot Jam, Chicken Breast Meat . Snacks/Other: Clover Nolac Lactose Free Medium Fat Milk, Coffee, House of Coffees Hug in A Mug Hazelnut Cappuccino . more...

2945 kcal

Exercise: Apple Health - 24 hours. more...