Sir Jeffers's Journal, 29 Jul 21


View Diet Calendar, 29 July 2021:
851 kcal Fat: 51.69g | Prot: 35.78g | Carbs: 61.61g.   Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Nescafe Gold Blend, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Fried Egg. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Nescafe Gold Blend, Hamburger or Hotdog Rolls , Potato French Fries, Pick n Pay Gourmet Lean Beef Burgers. Snacks/Other: Golden Delicious Apples, Woolworths Double Cream Plain Yoghurt, Woolworths Double Cream Plain Yoghurt. more...
1679 kcal Exercise: Fitbit - 24 hours. more...

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