Anti214's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

68 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1455 kcal

Fat: 49.86g | Prot: 77.90g | Carbs: 175.78g. Breakfast: Nutriday Low Fat Flavoured Yoghurt, Red Delicious Apples, Bananas , Jungle Oatso Easy-Caramel. Lunch: Cheddar Cheese , Hellmann's Lite Mayonnaise, Chicken Breast Meat , Albany Brown Bread. Dinner: Chicken Stir Fry. Snacks/Other: Woolworths Long Life Full Cream Milk . more...

286 kcal

Exercise: Breastfeeding - 2 hours, Apple Health - 22 hours. more...

Losing 0.0 kg a Week

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Anti214's Journal, 27 Jul 21

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Anti214's Weight History