JanusWoman's Journal, 27 Jul 21

Air fry chicken caesar salad under 300 cals.

View Diet Calendar, 27 July 2021:
1494 kcal Fat: 52.56g | Prot: 89.50g | Carbs: 141.03g.   Breakfast: Sainsbury's Greek Style Natural Yogurt, Mixed Seeds, Oats, Blueberries , Strawberries . Lunch: Tesco Frozen Green Beans, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Chicken Breast Meat , Mayonnaise , Parmesan Cheese (Grated) . Dinner: Cherry Tomatoes, Sesame Oil , White Rice, Peanut Butter, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kallo Spinach & Pesto Veggie Cakes, Coffee Cake, Gin and Tonic. more...
2453 kcal Exercise: Apple Health - 24 hours. more...

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