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Where it started & how it’s going ….
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664 kcal
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Fat: 24.87g | Prot: 34.16g | Carbs: 76.04g.
Lunch: Woolworths Oven Bake Chips, Woolworths Fat Free Plain Cottage Cheese, Mayonnaise, Cherry Tomatoes, Clover Feta Plain, Woolworths Gluten Free White Bread, Woolworths Wafer Thin Beef Pastrami. Dinner: Protein Brownie, Trigz Crunchy Popped Chips. more...
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 Comments
Big difference well done❣️
25 Jul 21 by member: Fatgirlslim1982
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How long did it take for you to lose weight and we’re you exercising often?
25 Jul 21 by member: Melissa_jiks
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25 Jul 21 by member: jigglenomore87
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@fatgirlslim thank you ❤️
25 Jul 21 by member: khalida2
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@melissa_jiks I have always exercised at least 5 times a week - the difference was when I really started to use the fat secret app properly to track my calories even on weekends. And also when I realized it was a journey - so it didn’t matter how long it took. I didn’t get despondent when the scale didn’t drop. It’s basically been 6 months of being consistent.
25 Jul 21 by member: khalida2
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26 Jul 21 by member: Liela1993
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Looking absolutely good 👍👏
27 Jul 21 by member: mmalegoko
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khalida2's Weight History
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