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Keeping well the long weekend is upon us hoping to keep close to what's needed to lose the last 10 kg seeing that summer is just around the corner
Just ate my tuna for the day feeling so full and sleep with a can of tuna really only eating light tonight.
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1173 kcal
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Fat: 32.41g | Prot: 52.81g | Carbs: 184.16g.
Breakfast: Grapes, Jungle Instant Oats, Instant Coffee (made from Powdered), Nutriday Smooth Low Fat Flavoured Yoghurt, Nestle Ricoffy. Lunch: Nestle Ricoffy, Mrs. H. S. Balls Original Chutney, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Dinner: Pears, Black Cat Crunchy Peanut Butter, Instant Coffee (made from Powdered), Beets (Solids and Liquids, Canned), Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Grapes, Oranges, Nutriday Smooth Low Fat Flavoured Yoghurt, Bakers Provita Multigrain. more...
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2626 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 5 hours, Squash or Handball - 15 minutes, Resting - 11 hours and 45 minutes. more...
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