Sherraco's Journal, 24 Jul 21

The burger was supposed to be accompanied with a salad but I was not in the mood to make one. The burger itself is lean beef. Supposed to be on a brown roll but YOLO. Tomatoes, Moz cheese and gherkins complete it. That’s the second course from me today😅

---

731 kcal

Fat: 29.28g | Prot: 35.89g | Carbs: 86.03g.   Breakfast: Muesli, Papayas , Pick n Pay Low Fat Plain Yoghurt. Lunch: Lettuce, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Mozzarella Cheese, Pot O' Gold Sweet & Sour Gherkins. more...

729 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 5 minutes, Apple Health - 22 hours and 55 minutes. more...