JanusWoman's Journal, 21 Jul 21

Black pudding and leek frittata

View Diet Calendar, 21 July 2021:
726 kcal Fat: 33.41g | Prot: 63.58g | Carbs: 44.51g.   Breakfast: Raspberries, Gooseberries, Bio-Tiful Kefir, Sainsbury's Chia Seeds. Lunch: Butter , Mixed Salad Greens, Egg, Leeks , Black Pudding. Dinner: Tesco Frozen Green Beans, Olive Oil , Broccoli , Chicken Breast Meat . more...
2565 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Hi :) what was the calories on that please 
21 Jul 21 by member: jacquiemcmenamy
Hi Jacquie, 326 cals including 2 eggs, butter, a big slice of black pudding, leeks and salad. 
21 Jul 21 by member: JanusWoman
That’s a game changer! 😋 
22 Jul 21 by member: jojobck

     
 

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