bdixon1989's Journal, 17 Jul 21

Hubby made us a mushroom and cherry tomato omelet with toast to share this morning.

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1545 kcal

Fat: 53.72g | Prot: 82.97g | Carbs: 179.71g.   Breakfast: Coffee, Truffles, Mushrooms , Denny's Sliced Tomatoes (3 Slices), Oroweat Organic Thin Sliced Rustic White Bread, Butter, Egg. Lunch: Manchu Wok Vegetable Egg Roll. Dinner: Elevation Cookie Dough Protein Nutrition Bar, Pork Fried Rice. Snacks/Other: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Intek Protein Evolution - Vanilla, Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...