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I didnt feel dehydrated yesterday but I must have been. Actually happy about this little jump because there was no reason I should have lost 2 lbs in 11 days and this weight feels more accurate than the previous one.
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72.5 kg
Lost so far: 19.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.51g | Prot: 86.27g | Carbs: 126.55g.
Breakfast: Scotch Egg, Coffee, Truffles. Lunch: Manchu Wok Vegetable Egg Roll, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Intek Protein Evolution - Vanilla. Dinner: Simply Nature Mild Sweet Italian Chicken Sausage, My/Mo Mochi Ice Cream, Domino's Pizza Oven Baked Chicken Parm Sandwich. Snacks/Other: Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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