bdixon1989's Journal, 09 Jul 21

7 day progress pics for our 30 days of stretching! 1 rest day in the middle of the week. We've both got a few inches lower and husband is getting closer to being able to touching his toes.

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1422 kcal

Fat: 58.01g | Prot: 78.30g | Carbs: 151.48g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oroweat Organic Thin Sliced Rustic White Bread, Mushrooms, Spinach , Butter, Egg, Gold Emblem Danish Butter Cookies, Coffee. Lunch: Starbucks Nonfat Cappuccino (Short), Oberto Original Beef Jerky, Mango, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Gulden's Spicy Brown Mustard, Alberts Hot Sauce, Cooked Sauerkraut, Pickles, Kroger Bratwurst Sausage, Senorial Sangria . Snacks/Other: Schogetten Dark Chocolate, Vitafusion MultiVites Gummy Vitamins. more...

1948 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...