|
chai spice tea and some crisps as a treat
|
1114 kcal
|
Fat: 49.57g | Prot: 90.04g | Carbs: 71.88g.
Breakfast: Sugar, Freshpak Rooibos, Future Life High Protein. Lunch: Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), SPAR Rice Cakes, Knorr Creamy Ranch Salad Dressing, Lettuce, Cherry Tomatoes, Cucumber (with Peel). Dinner: Chicken Breast Meat and Skin , Nature's Garden Classic Country Mix, Cooked Brussels Sprouts (from Frozen). Snacks/Other: Pick N Pay Vegetable Crisps (Sweet Potato and Beetroot Crisps), Five Roses Tea, Coti Zero Sugar Mint Chocolate. more...
|
|
2801 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|