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Hubby and I starting our 30 days of stretching challenge! My goal is to get all the way into the splits. His goal is just to improve his flexibility and touch his toes.
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1544 kcal
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Fat: 63.47g | Prot: 86.23g | Carbs: 154.10g.
Breakfast: Benton's Chocolate Coconut Macaroons, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Simply Nature Country Style Chicken Breakfast Sausage, Coffee. Lunch: Specially Selected Dark Chocolate Pizzelle, Coffee, Kroger Ground Sirloin 90/10, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: White Pizza, Golden Corral Garlic Cheese Breadsticks. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Calcium. more...
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1960 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
We used this video as our inspiration: https://youtu.be/E9mM2StxkCo
02 Jul 21 by member: bdixon1989
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Touch your toes, such a commendable goal!! Good luck!
02 Jul 21 by member: Daddy Manatee
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Did our second day of stretches today. I found another YouTuber who is really good and did a front split video but I'll tackle one thing at a time. I think hubby likes this more than when I try to get him to do yoga with me.
03 Jul 21 by member: bdixon1989
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04 Jul 21 by member: ridemariel
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Day 3 and I could touch my forehead to my knees! I haven't done that in quite a few years. Hubby touched his toes with straight legs once but only while doing dynamic stretches not static ones. Progress! Having the yoga blocks for the split stretch has been really helpful. Just something to help so we can focus more on the stretch and less on balancing.
04 Jul 21 by member: bdixon1989
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