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Natasha Davies
Journal
27 Jun 21
Natasha Davies's Journal, 27 Jun 21
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Weigh In record (no journal entry) for 27 June 2021
61.6 kg
Lost so far:
15.1 kg
.
Still to go:
61.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
1352 kcal
Fat: 38.94g | Prot: 48.76g | Carbs: 193.01g.
Breakfast:
Coffee with Milk, Lifestyle Food Ultimate 4 Seed Mix, Jungle Oats, Sugar.
Lunch:
Woolworths Indian Chicken Curry with Rice, Basmati Rice (Cooked).
Dinner:
Golden Syrup, Whipping Cream , Plain Round Waffles .
more...
1615 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.2 kg a Week
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Natasha Davies's Weight History
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