lize mari_fit's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

58.5 kg Lost so far: 19.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1767 kcal

Fat: 68.53g | Prot: 104.54g | Carbs: 171.52g. Breakfast: Woolworths Brown Sandwich Bread. Lunch: Cheddar Cheese , Egg, Woolworths Brown Sandwich Bread. Dinner: Avocados , Couscous (Cooked) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: NoMu Skinny Hot Chocolate, Woolworths Microwave Popcorn Salted, I&J Crumbed Chicken Breast Burgers. more...

642 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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lize mari_fit's Journal, 24 Jun 21

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