Sherraco's Journal, 22 Jun 21

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The compliments I’m getting at the office 😅 Had to remind my colleagues I’m married🤣

108.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

3608 kcal

Fat: 64.68g | Prot: 76.78g | Carbs: 680.22g. Breakfast: Danone Yogi Sip (500ml). Lunch: White Bread , Stoney Ginger Beer, Sliced Ham. Dinner: Kellogg's Corn Flakes, Boerewors, Iwisa Maize Meal-Pap. Snacks/Other: Powerade Orange, Oreo Oreo Original . more...