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Finally!
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 36.98g | Prot: 65.71g | Carbs: 115.72g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Clover Feta Plain, Toasted Rye Bread, Hummus. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Woolworths Fat Free Plain Cottage Cheese, Woolworths Full Cream Plain Yoghurt, Tastic Basmati White Rice Cooked, Woolworths Ostrich Cubes. Dinner: Cherry Tomatoes, Sour Dough Bread, Woolworths Sliced Smoked Chicken, Woolworths Lean Ostrich Burgers. Snacks/Other: Trigz Crunchy Popped Chips, Biogen Protein Bites, Sweetened Almond Milk. more...
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2202 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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khalida2's Weight History
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