Sir Jeffers's Journal, 14 Jun 21


View Diet Calendar, 14 June 2021:
1372 kcal Fat: 79.63g | Prot: 111.35g | Carbs: 49.19g.   Breakfast: Cherry Tomatoes, Almond Milk, Coffee, Green Leaf Lettuce, Cucumber (with Peel), Boiled Egg. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Woolworths Broccoli & Cauliflower Florets, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Droewors. more...
2857 kcal Exercise: Fitbit - 24 hours. more...

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