bdixon1989's Journal, 13 Jun 21

Im sure I gained a lot of my weight when I stopped getting to go boxes for half my food when I went out. Most of the restaurants in the city I moved to used styrofoam containers instead of cardboard :( Now I just make an effort to bring my own!

View Diet Calendar, 13 June 2021:
1277 kcal Fat: 54.43g | Prot: 82.06g | Carbs: 150.46g.   Breakfast: Coffee, Great Value Olive Oil Cooking Spray, Whipped Cream (Pressurized Container), Harris Teeter Blueberries, Strawberries , Birch Benders Protein Pancake & Waffle Mix. Lunch: Perkins Restaurant Whole Wheat Toast (2 Slices), Butter , Fried Egg, Furr's Family Dining Chicken Fried Steak. Dinner: Intek Protein Evolution - Vanilla, Bananas. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
2040 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
very smart 🤓 I am so into spring water but where I live there is no plastic recycling trying to figure it out 
13 Jun 21 by member: ridemariel
Ridemariel have you tried the water jugs? Cost wise with the dispenser it saves you a bit and you just bring the big hugs back to the store. We had one when I was a kid and our dispenser even had a hot water set up so we could make hot cocoa or tea without messing with the stove.  
13 Jun 21 by member: bdixon1989

     
 

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