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Adpully
Journal
11 Jun 21
Adpully's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
92.6 kg
Lost so far:
12.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1454 kcal
Fat: 36.53g | Prot: 60.15g | Carbs: 121.86g.
Breakfast:
Nestle Shreddies, Milk (Whole Milk).
Lunch:
Heinz Five Beanz, Heinz Five Beanz, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g).
Dinner:
Red Table Wine, Tesco Baked Beans, Tesco Finest Cumberland Pork Sausages, Tesco New Potatoes.
more...
2322 kcal
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Adpully's Weight History
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