Sir Jeffers's Journal, 08 Jun 21


View Diet Calendar, 08 June 2021:
1264 kcal Fat: 76.27g | Prot: 120.94g | Carbs: 23.73g.   Breakfast: Tomatoes, Boiled Egg. Lunch: Carrots, Red Onions, Green Peppers, Olives, Green Leaf Lettuce, Cucumber (with Peel), Feta Cheese, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Cauliflower , McCain Mixed Vegetables, Woolworths Lean Beef Mince, Chicken Thigh. Snacks/Other: Safari Peanuts & Raisins, Almond Milk, Coffee, Food Lovers Coconut Milk, Coffee. more...
2860 kcal Exercise: Fitbit - 24 hours. more...

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Sir Jeffers's Weight History


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