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785 kcal
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Fat: 20.27g | Prot: 52.71g | Carbs: 103.69g.
Breakfast: Nutritech Protein Shake, Morning Mills Instant Oats with Caramel Pieces. Dinner: Woolworths Low Fat & KJ Controlled Chicken Curry, Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh), Brown and Wild Rice. Snacks/Other: Brownie with Icing. more...
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 Comments
slow progress is better than no progress
08 Jun 21 by member: MichaelNell
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MichaelNell's Weight History
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