|
☹Pretty good day. I'm gonna give myself a star. I treadmilled for 90 minutes, the whole time at 3.6 mph, level 6 incline, (no p). I felt like eating all day, and I thought I was going to lose it at one point. But I was able to keep it to just over 1,200 calories, and later I'll have some strawberries. So overall, I'm pleased.
Tomorrow is weigh in day for me. I'm a little worried that I didn't lose this week because I had those three days where I went off my plan. But I'll just have to keep it together for next week and stick to my diet better.
Had a star -- it turned into a sad face -- bad me!!!!
|
1468 kcal
|
Fat: 25.67g | Prot: 98.18g | Carbs: 225.92g.
Breakfast: gefilte, bbq sauce, chef express turkey. Lunch: kraft macaroni cheese, apple, gefilte, fat free milk, fiber one cereal original. Dinner: nancy's ranch dressing, lettuce, chef express turkey, fat free milk, fiber one cereal original. Snacks/Other: strawberries. more...
|
|
2102 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|