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lallie ehr
Journal
01 Jun 21
lallie ehr's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
76.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1425 kcal
Fat: 74.81g | Prot: 49.90g | Carbs: 142.72g.
Breakfast:
Woolworths Roasted & Salted Cashews.
Lunch:
Radishes , Carrots , Spinach , Quiche Lorraine.
Dinner:
Roasted Sweet Potatoes, Courgette.
Snacks/Other:
Watermelon.
more...
2107 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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lallie ehr's Weight History
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