NancyJo93's Journal, 31 May 21

Since the days are getting colder issa struggle 😩 to drink 2L of H2O a day. For motivation, I like to add cucumbers 🥒 sometimes I’ll add ginger too. Snack is 218 calories

---

1397 kcal

Fat: 58.97g | Prot: 50.81g | Carbs: 170.55g.   Breakfast: Clover The Classic Yoghurt Smooth, SPAR Toasted Granola Fruit & Nut. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), White Star Super Maize Meal, Boerewors. Dinner: Boiled Egg, Rye Bread . Snacks/Other: Bananas, Naartjie, Padkos Nuts, Seeds & Cranberry Mix. more...

1367 kcal

Exercise: Strength training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...